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中医看来，火分虚火和实火，正常人体的阴阳平衡，阴正常而阳过亢为实火。由于阴不足而相对显得阳过亢，称为虚火。
火在胃里：会出现胃疼、大便干等症状；火在肺里：会出现咯血、咳嗽、黄痰等症状；火在肝里：会出现烦躁、失眠的症状，女性会乳房胀痛等；火在心里：口舌生疮，甚至爆痘；火在肾里：腰酸膝软，无力，心烦、盗汗。
气温一天比一天高，人们很容易上火。中医认为，喝茶是比较常见且管用的去火方法。那么，面对品种繁多的茶，喝哪种茶能达到清热去火、保健养生的功效呢？除了茶还可以通过按摩什么穴位来去火呢？
下面我们将介绍通过我们的舌头的状态来观察我们的身体到底是那一部分上火了，有针对性的治疗，对症去火！
“心火”将表现在舌尖发红：夏主心，因此夏天心火会旺！如果舌尖红，伴有烦躁、口干、口舌生疮、睡眠不好做恶梦、手足心热、盗汗小便赤热发黄、大便干等症状，就可能是心火。
心主舌，因此心火的口舌生疮以舌尖及两侧生疮最为多见，容易出现口腔溃疡，口腔内膜也会生疮。
解决方法：喝莲子心茶，性味：性苦寒、味苦，有清热、固精、安神、强心、止血、涩精之效，还可以降血压。
穴位按摩：按揉大陵穴降心火。
“肝火”将表现在舌两侧红：有肝火时，舌质也是红的，但主要集中在舌的两侧，此外还有：性急易怒、失眠、头晕目眩、面红眼赤、口苦口干、耳聋耳鸣、舌苔黄薄、胸胁痛、大便干结、乳头痛痒、月经提前量大。
解决方法：喝菊花茶，性味：性甘、微寒，具有散风热、平肝明目、消咳止痛的功效。用于治疗头痛眩晕、目赤肿痛、风热感冒、咳嗽等病症效果显著，还具有提神醒脑的功效。
穴位按摩：按揉太冲穴降肝火。
肺火将表现在：舌前半部分红，肺火表现为脸有疖子、鼻干咽干疼痛、咳嗽胸痛、干咳无痰或痰黄而黏、睡眠不好、舌头前半部分红；容易伤风，一伤风就会出现高热、咳嗽、痰黄稠而粘等症状。
清肺热的一个好方法就是生吃几个白萝卜；吃梨也有清肺热、润肺的作用。肺与大肠相表里，有很多的肺热病人大便都不通畅。请如何根治白癜风哪里能治好白癜风
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